There are 7 steps of learning TM.
1. Intro Lecture
2. Preparatory Lecture
3. Personal Interview
4. Individual instruction (1.5h)
5. 1st day checking (2h)
6. 2nd day checking (2h)
7. 3rd day checking (2h)
1-3, we can finish in one time if you would like and it’s free (2h).
4-7 is a course in consecutive days.
Intro Lecture is a necessary step for learning TM.
The course fee in Japan is 123400 yen
More about Transcendental Meditation®︎
https://www.tm.org/
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