Reduced Cardiovascular Risk Factors


 Reduced Cardiovascular Risk Factors

  • Alexander C.N., et al. Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Homeostasis 35:243-264, 1994.
  • Barnes V.A., and Orme-Johnson D. W. Clinical and Pre-clinical Applications of the Transcendental Meditation Program® in the Prevention and Treatment of Essential Hypertension and Cardiovascular Disease in Youth  and Adults: A Research Review. Current Hypertension Reviews2:207-218, 2006.
  • Schneider R.H., et al. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity and Disease 16 (3 Suppl 4):S4-15-26, 2006. Full article
  • Walton K.G., et al. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Cardiology in Review12(5): 262-266, 2004. Full article
  • Walton K.G., et al. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine28: 106-123, 2002.




  1. かつては、会社のソフトボール・チームを持つことが、従業員のストレスを解消し、勤労意欲を向上させる方法...
  2. 生産性を上げるために残業し、努力すればよい、という考えは時代遅れになりつつある。


  1. 2016.6.9

    国際ヨガの日 前夜祭